I am a life, wellness & Career Coach.

I love to work with my clients as they explore who they want to be.

This might sound like,

“I want to be calmer”, or “a better listener,” or “a better communicator.”

It also sounds like, “I have lost my sense of self. I don’t know who I am anymore” or “I used to be….” or “I feel a longing inside of me but I can’t quite put my finger on it.” or,

“I want more out of my career? How can I land my dream job?”

What I love about coaching is that answers are within. Coaching provides an environment where you can explore those places that maybe you haven’t had time to dive deep within. I feel deeply honoured, humbled and grateful every day to witness the wisdom my clients share in our sessions. It is certainly a sacred space.

My fees are currently $110/hr for 1:1 coaching.

I offer a 10% discount when a client chooses to pay for 4 or more sessions at a time.

Facet5 assessment is $250 which includes a detailed report, interpretation and 1-hour debrief session.

I recommend meeting once a week. The reason for that it takes a lot of attention when we are first creating change and shifts in being.

Meeting every week increases momentum and lots of awareness around where you are wanting to change.

Although both can support someone who wants to get more out of life, therapists can work with those who are dealing with mental health conditions, substance abuse issues and trauma.

Coaches work with those that are basically healthy and functional but want to fulfill a higher potential.

That being said, past issues often come up in sessions and are often necessary to examine in order to move forward. They can help you discover where some of your beliefs are coming from in order to decide if they are still serving you. As we uncover underlying-beliefs and create the space and awareness for your inner knowing to have a voice, you may feel like you were in a therapy session.

It is not uncommon for me to remind clients that coaching is not therapy but it can be very therapeutic.

Life can be crazy.

What I have found is that as I have made my self-care, more of a priority (and by self-care I mean reflection, mindfulness, breath, and increased self-awareness), it actually feels like I have more time.